#22 – Gary McGowan – Optimizing your Health

This week’s guest is Gary McGowan, or otherwise known as skinny gazGary is a trainer, Physiotherapist, medical student and the co-owner of Triage Method which provides Science based training & Nutrition coaching to it’s clients. He is one of the most knowledgeable & passionate people that I know when it comes to personal training. So […]

Seize the day!

As far as we know we only have one life to live. Each and everyone of us has only one single life to live, realize this, you are not coming back! We only have have this single life to achieve whatever we want to achieve, to do whatever we want, to have, to be…whatever we […]