This week’s guest is Gary McGowan, or otherwise known as skinny gazGary is a trainer, Physiotherapist, medical student and the co-owner of Triage Method which provides Science based training & Nutrition coaching to it’s clients.
He is one of the most knowledgeable & passionate people that I know when it comes to personal training.
So if you are ever stuck for information for Personal Training, Fitness, Nutrition or life in general i would highly recommend follow gary on instagram @skinnygaz.You can find more information about gary & his coaching business on Triagemethod.com.In this episode we talk about:
- Gary’s definition of optimal health.
- Maximizing your time in the gym
- Habits & Routines
- along with many other topics.
1.31 | Gary’s background & story
3.00 | Decision process to study Medicine
5.30 | What did you aspire to be when you were younger?
7.30 | Early influences
9.30 | 2ez Mindset
13.30 | Triage Method
16.05 | Gary’s Advice to aspiring personal trainers
20.00 | Approach to optimizing you health
32.15 | How much protein do you need?
36.55 | Advice to someone who want’s to get stronger and build muscle
41.00 | Programming your own exercise program
46.45 | Advice that is often misleading within the fitness industry
49.10 | Definition of Optimal health
52.40 | Trusting advice from online sources
1.04.17 | Being grateful
1.07.40 | Final Remarks